Open Water Swimming
in East Sussex
Better sleep
Open water swim training can result in a natural increase in the levels of a certain hormone called prolactin in the body which may help to improve the quality of your sleep..
Increased happiness
Other hormones that stimulate the thyroid have been shown to be increased by more than 50 per cent after swimming. This has all kinds of benefits on regulating weight, body temperature, muscle strength but also can improve your mood, making you both healthier and happier.
Increased happiness
Other hormones that stimulate the thyroid have been shown to be increased by more than 50 per cent after swimming. This has all kinds of benefits on regulating weight, body temperature, muscle strength but also can improve your mood, making you both healthier and happier.
Boosted immune system
Open water swim training in colder water can reduce the potential over-production of certain hormones that can contribute to impaired immunity, in effect making your more body more robust and resistant to infection.
Preventing and managing long-term health conditions
Cold water and open water swim training can make other systems of your body more efficient and more effective, improving your body’s defensive response to damage and therefore potentially reducing your risk of cancer, neurological disorders and chronic respiratory disease. It and can also help to improve the management of asthma and Type 2 Diabetes.