Fly Fishing and Water Activities in the heart of Ashdown Forest

Fly Fishing and Water Activities in the heart of Ashdown Forest

Fly Fishing and Water Activities in the heart of Ashdown Forest

Breathe4Sport is running health and wellbeing day workshops using breathing techniques from the Oxygen Advantage and cold water immersion.

Marianne is a breathing Instructor and an open water coach and Aldo is a cold water swimming expert and open water lifeguard.

No prior experience of breathwork or cold water immersion necessary.

There are currently two workshops running: “Breathe for Resilience” and “Breathe through the Menopause”.

The next “Breathe for Resilience” workshop is Friday 17th March 2023, 10am-3pm, £90

The next “Breathe through the Menopause” workshop is Monday 27th February 2023, 10am-3pm, £90

To book your place or find out more, please go to: www.breathe4sport.co.uk/day-workshops

The benefits.

Functional Breathing Training.

Breathe easy, even during exercise.

Boost oxygen delivery.

Open your airways.

Strengthen your core.

Get deep, restful sleep

Calm your mind for laser focus.

Feel happier, healthier and stronger.

Improves your mental and Physiological state.

Prepares your body before a Stressor. (cold water immersion and excercise).

Acclimatise safely and control breathing during a cold-water dip.

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Ben. M

Thanks for the great course. I learnt so much about how I’m breathing wrong and I’m looking forward to trying some exercises at home. I hope it helps with sleep and anxiety. I feel completely rejuvenated by the winter swim. I’ll definitely try this again as I’m already convinced of the benefits.

Contact Us

Contact Us
If you would like to discuss anything about water sports, fly fishing or corporate days, please get in touch We have Facebook pages for each of our offerings too, so take a look at them using the links below.

Cackle Street, Nutley, Uckfield, TN22 3DU

07415 094 414

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